Back to the Halo Method
Refresh • Reset • Recover
COLD PLUNGE
Cold-water immersion exposes the body to controlled cold for a short period of time.
Your Halo moment
Cold immersion for a controlled amount of time according to Halo's safety protocol. Beginners should start conservatively.
Why Halo members may choose it
Post-exercise soreness, a refreshing reset, cooling down after training, and the energizing sensation of controlled cold exposure.