The Halo Method
Choose your way back to your best self.
Explore a considered collection of wellness and recovery rituals designed to meet you where you are — and help you leave feeling more like yourself.
Breathe easy
HALOTHERAPY
A calming salt-air ritual designed to help you pause, reset, and breathe with intention.
Track your progress
FIT3D BODY SCAN
A clear, non-invasive way to understand your body metrics and celebrate the work you are putting in.
Cool • Comfort • Recover
TARGETED COLD RECOVERY
Unlike a full cold plunge, targeted cold recovery circulates chilled water through a wrap placed around a specific area such as the knee, shoulder or ankle.
Glow • Recover • Restore
RED LIGHT THERAPY
Red light therapy, also called photobiomodulation, uses specific wavelengths of red and near-infrared light. Unlike UV light, it does not tan the skin and does not work by heating the body.
Clarify • Refresh • Glow
BLUE LIGHT THERAPY
Blue light therapy uses visible blue wavelengths rather than ultraviolet light. It is most commonly associated with skin-focused treatments, particularly for blemish-prone skin.
Sweat • Unwind • Recharge
INFRARED SAUNA
Infrared saunas use infrared energy to warm the body while generally operating at lower air temperatures than traditional saunas.
Tan • Glow
UV TANNING
UV tanning produces a cosmetic tan by exposing the skin to ultraviolet radiation. It is not presented as a health or wellness treatment.
Compress • Recover • Reset
COMPRESSION THERAPY
Compression boots use chambers that rhythmically inflate and deflate around the legs, creating a massage-like pressure sensation.
Relax • Release • Recharge
MASSAGE CHAIRS
Halo's massage chairs provide automated mechanical massage through rolling, kneading, pressure and movement.
Refresh • Reset • Recover
COLD PLUNGE
Cold-water immersion exposes the body to controlled cold for a short period of time.
Move • Strengthen • Restore
MOVEMENT ZONE
The Movement Zone gives members a flexible space for independent strength, mobility, stretching and cardio work.
Activate • Move • Recharge
VIBRATION PLATE
A whole-body vibration experience using rapid, controlled vibrations while you stand or perform simple movements on the platform.
Strengthen • Support • Restore
B-PULSE CHAIR
A Health Canada–licensed, non-invasive chair experience designed to activate pelvic-floor muscles through pulsed electromagnetic technology while you remain fully clothed.
Breathe. Unwind. Steam. Repeat.
STEAM ROOM
Step into warm, enveloping steam and give yourself time to slow down, reset and recharge. Halo Glow's Steam Room offers a relaxing heat-and-humidity experience designed to complement your wellness and recovery routine.